Mudras For Losing Weight | 7 yoga Mudra?

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Mudras For Losing Weight. 

Yoga mudras are scientifically proven and spiritually connected with our minds and physiques. Yoga mudras can give you mental satisfaction and provide positive energy throughout your body. So here we discuss a couple of effective mudras for losing weight. Not from today, Yoga mudras follow from centuries by ancient people, who belong to Hindu and Buddhist cultures.

Mudras are hand gesture activities that are a symbol of peace, wellness, and a healthy lifestyle. You can control your mind and emotion by doing yoga mudras. Yoga mudras allow you to control your breath flows and concentration power. Which directly impacts your digestive system and mental calmness. As a result, your body releases more healthy hormones to improve your overall health. As a result, your digestive system improves, metabolism level boosts, appetite controlled, and many more other benefits you get by performing yoga mudras. So below we give the top 7 best yoga mudra that will help to lose weight besides overall wellness. 

Top 7 Yoga Mudras For Losing Weight.

Surya Agni mudra – 

Mudras For Losing Weight
Surya Mudra

The Surya Agni mudra is one of the first best yoga exercises, which you can perform by sitting at your home. This traditional yoga mudra is referred to as a hand gesture activity to improve fire energy in your body. Fire energy means molecules that help to convert food into energy in your body. By performing the exercise your body feels a positive energy flow in the body. Which starts from your finger then mind the throughout your body. By doing this meditation you can actually improve your concentration power and digestive system. Which helps to digest foods more easily than others. As a result, your weight loss diet goes more effectively with the help of a strong digestion system. Performing this exercise is more helpful in the early morning. 

How to perform –  

  1. Just sit on the ground in an upright position, your back needed straight and face looking forward.
  2. Place your both hand palms on your Thai and knees
  3. Then bend your ring finger toward your palm and support it with your thumb. Apply this method in both hands
  4. Now close your eyes, concentrate on your breath, take a deep breath from your nose and release it from your mouth.
  5. Just follow the breath flow for 10 – 15 minutes. 
  6. Total performing time 45 minutes per day and 15 minutes rest between each set

Kapha-Nashak Mudra 

The tradition of yoga says that the human body has three characteristics, Vayu, Kapha, and Pitta. Vayu refers to the air, on the other hand, Kapha, and Pitta defines fire and earth. Vayu works to flow air through your body to remove excess fat. Pitta the ground of the earth meditation focuses more on digestion and metabolism activity in your body. Where the kepha also works to remove stored fat from your body. So Kapha nashak mudra works to boost your metabolic rate, improve digestion and help to maintain weight positively. This is another great exercise, which you can perform easily living at your comfort. 

How to perform – 

  1. Just sit on the ground in an upright position, your back needed straight and face looking forward.
  2. Place your both hand palms on your Thai and knees
  3. Then bend your ring finger and little finger to move toward your palm and support it with your thumb. Apply this method in both hands
  4. Now close your eyes, concentrate on your breath, take a deep breath from your nose and release it from your mouth.
  5. Just follow the breath flow for 10 – 15 minutes. 
  6. Total performing time 45 minutes per day and 15 minutes rest between each set

Linga Mudra- 

This mudra also defined as linga shiva mudra means meditation which is followed by Hindu god Mahadev. Linga mudra works to maintain a healthy comparison between positive and negative energy in the human body. Linga shiva mudra is known for its fire element which converts into energy and works to improve your internal organs. If you want to lose your excess belly fat efficiently then must try this meditation. Which boosts your metabolism rate to remove accumulated fat from your body. This meditation is easy, effective, and works to promote energy and concentration throughout your body.

How to perform – 

  1. Just sit on the ground in an upright position, your back needed straight and face looking forward.
  2. Cross your legs
  3. Place your both hand forward
  4. Then bend your fingers toward your palm, make a “hand for prays”
  5. Your fingers need to be crossed from each other
  6. Lift your left thumb and down your right thumb
  7. Now close your eyes, concentrate on your breath, take a deep breath from your nose and release it from your mouth.
  8. Avoid any kind of distraction, sound.
  9. Just follow the breath flow for 10 – 15 minutes. 
  10. Total performing time 45 minutes per day and 15 minutes rest between each set

Vaayan Mudra- 

As we mentioned earlier, this mudra directly connected with air. Which provides positive energy in your body. It helps to improve your nervous system while performing this vaayan mudra correctly. Vaayan mudra is well known to improve more focus, concentration, and self-awareness on a particular work. As a result, you can easily follow your healthy diet for weight loss. And efficiently break down your fat within a couple of weeks. So try this meditation to lose weight at your home. It also gives Fire energy means molecules that help to convert food into energy in your body. By performing the exercise your body feels a positive energy flow in the body. Which starts from your finger then mind the throughout your body. By doing this meditation you can actually improve your concentration power and digestive system.

How to perform – 

  1. Just sit on the ground in an upright position, your back needed straight and face looking forward.
  2. Place your both hand palms on your Thai and knees
  3. Then bend your index finger and middle finger to move toward your palm and support it with your thumb. Apply this method in both hands
  4. Now close your eyes, concentrate on your breath, take a deep breath from your nose and release it from your mouth.
  5. Just follow the breath flow for 10 – 15 minutes. 
  6. Total performing time 45 minutes per day and 15 minutes rest between each set

Gayan mudra- 

Mudras For Losing Weight
Gayan Mudra

The name of this mudra inspired by Sanskrit language, rfere as knowledge. This exercise is a combination of yoga and breathing meditation. This mudra works to improve your concentration power and focus after performing regularly. Moreover, it will also give several health benefits like better sleep, laser-sharp focus on a particular work, maintaining a proper weight, etc. Gayan mudra is known for its fire element which converts into energy and works to improve your internal organs. If you want to lose your excess belly fat efficiently then must try this meditation. Which boosts your metabolism rate to remove accumulated fat from your body. 

How to perform – 

  1. Just sit on the ground in an upright position, your back needed straight and face looking forward.
  2. Place your both hand palms on your Thai and knees
  3. Then bend your first finger to move toward your palm and support it with your thumb top. Apply this method in both hands
  4. Now close your eyes, concentrate on your breath, take a deep breath from your nose and release it from your mouth.
  5. Just follow the breath flow for 10 – 15 minutes. 
  6. Total performing time 45 minutes per day and 15 minutes rest between each set.

Prana mudra – 

Mudras For Losing Weight
Prana Mudra

This exercise is a combination of yoga and breathing meditation. This mudra works to improve your concentration power and focus after performing regularly. Moreover, it will also give several health benefits like better sleep, laser-sharp focus on a particular work, maintaining a proper weight, etc. mudra is well known to improve more focus, concentration, and self-awareness on a particular work. As a result, you can easily follow your healthy diet for weight loss. And efficiently break down your fat within a couple of weeks. So try this meditation to lose weight at your home. It also gives Fire energy means molecules that help to convert food into energy in your body. By performing the exercise your body feels a positive energy flow in the body. Which starts from your finger then mind the throughout your body.

How to perform – 

  1. Just sit on the ground in an upright position, your back needed straight and face looking forward.
  2. Place your both hand palms on your Thai and knees
  3. Then bend your last two fingers to move toward your palm and support it with your thumb top. Apply this method in both hands
  4. Now close your eyes, concentrate on your breath, take a deep breath from your nose and release it from your mouth.
  5. Just follow the breath flow for 10 – 15 minutes. 
  6. Total performing time 45 minutes per day and 15 minutes rest between each set

Benefits of Mudras For Losing Weight.

AS we mentioned earlier, there are several health benefits while performing such healthy mudras at your home. Like Surya  This traditional yoga mudra is referred to as a hand gesture activity to improve fire energy in your body. Fire energy means molecules that help to convert food into energy in your body. By performing the exercise your body feels a positive energy flow in the body. Which starts from your finger then mind the throughout your body. By doing this meditation you can actually improve your concentration power and digestive system. Which helps to digest foods more easily than others. As a result, your weight loss diet goes more effectively with the help of a strong digestion system. 

Linga shiva mudra is known for its fire element which converts into energy and works to improve your internal organs. If you want to lose your excess belly fat efficiently then must try this meditation. Which boosts your metabolism rate to remove accumulated fat from your body. This meditation is easy, effective, and works to promote energy and concentration throughout your body.

Like Gyan mudra works to improve your concentration power and focus after performing regularly. Moreover, it will also give several health benefits like better sleep, laser-sharp focus on a particular work, maintaining a proper weight, etc. Like prana it will also give several health benefits like better sleep, laser-sharp focus on a particular work, maintaining a proper weight, etc. mudra is well known to improve more focus, concentration, and self-awareness on a particular work. As a result, you can easily follow your healthy diet for weight loss. And efficiently break down your fat within a couple of weeks. 

FAQS OF Mudras For Losing Weight 

(Q)How long does it take for Mudras to work? 

Answer – Average all mudras take 40-45 minutes to complete and if you ask how much time it takes to give a result. Then it depends on your regularity. There is no doubt that yoga mudras work a lot since the ancient age. Now time for you. performing the exercise your body feels a positive energy flow in the body. Which starts from your finger then mind the throughout your body. By doing this meditation you can actually improve your concentration power and digestive system.

(Q)Which asana is best for weight loss? 

Answer – According to reviews, Chaturanga Dandasana or Plank pose is the best asana mudra for weight loss. It works to provide a fire element that converts into energy and works to improve your internal organs. If you want to lose your excess belly fat efficiently then must try this meditation. Which boosts your metabolism rate to remove accumulated fat from your body. 

(Q)Which Mudra is for beautiful skin? 

Answer – According to reviews, the Bow Pose or Dhanurasana mudra is best for beautiful skin. Because it helps to open your pores to remove dark spots. It provides sufficient blood circulation on your face skin. Which helps to remove rushes, spots, darkness, etc. It also helps to improve your nervous system that glows your skin by promoting young cells.

(Q)How many Mudra we can do in a day? 

Answer – 2-3 mudras you can do in a day. Moreover, it can easily be performed by any of them. Just need to know what you want. Like face skin glowing, weight loss, improving posture, etc. Just pick some mudras 2-3 to perform every day. 

Conclusion:- 

So this is all about the Mudras For Losing Weight. If you have any serious medical issues or physical difficulties then consult with your doctor before performing any mudras. Keep in mind, efficiently break down your fat within a couple of weeks. So try this meditation to lose weight at your home. It also gives Fire energy means molecules that help to convert food into energy in your body. By performing the exercise your body feels a positive energy flow in the body. Which starts from your finger then mind the throughout your body. Gyan mudra works to improve your concentration power and focus after performing regularly. Moreover, it will also give several health benefits like better sleep, laser-sharp focus on a particular work, maintaining a proper weight, etc.

More Read – Yoga Mudra for Weight Loss 

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